Jana K

Jana K V1 [ Registered ]

CCIEBS No. 67140 Member,Joined at 2017-01-30 13:52:49

  • Jana K Recently Comments
  • 1 Years Ago

    Comment to Topic Posted by Jana K › Psyllium Seed Husks | What Is Psyllium? Can Psyllium Help Yo
  • - I am reducing my bad cholesterol

    - I am keeping my colon healthy with healthy fiber every day

      The ease of adding psyllium husks to my food or popping a couple psylliu capsules each day have made this effective form of fiber a part of my daily life.

      Everyone needs fiber in their diet. Psyllium may or may not be the right fiber for you – but it has become a daily staple for me. Check with your doctor if you have any health issues and then get some psyllium and improve your health.
  • 1 Years Ago

    Comment to Topic Posted by Jana K › Psyllium Seed Husks | What Is Psyllium? Can Psyllium Help Yo
  •   Note: I have been told that everyone is different, so when you first begin to use psyllium start with a small amount and then increase so you can monitor how it affects YOUR particular body type.

      So far the side effect of psyllium have all been positive.

    - I feel full so I don’t snack – this helps me lose weight or maintain a healthy weight
  • 1 Years Ago

    Comment to Topic Posted by Jana K › Psyllium Seed Husks | What Is Psyllium? Can Psyllium Help Yo
  •   How does psyllium make you feel?

      For me, my favorite side effect that I felt right away is that psyllium helps me feel full so I am less likely to want to munch on unhealthy snacks. Feeling full keeps me from overeating and keeps my mind OFF of food. Psyllium has been a great help in losing weight.

      Another side effect were normal healthy daily bowel movements with NO pain or gassy side effects.
  • 1 Years Ago

    Comment to Topic Posted by Jana K › Psyllium Seed Husks | What Is Psyllium? Can Psyllium Help Yo
  •   or

      2-You can also get psyllium seed husks in capsules. In this case you would not add them to your smoothies and blend them. You would simply take psyllium like you take a vitamin. The capsules are easy to swallow.

      Psylliums seed husk capsules are a really simple and convenient way to add psyllium to your daily diet. I keep psyllium seed husk capsules handy and take some every day in addition to the psyllium I add to my smoothies and soups.
  • 1 Years Ago

    Comment to Topic Posted by Jana K › Psyllium Seed Husks | What Is Psyllium? Can Psyllium Help Yo
  •   How can you use Psyllium in your diet? There are two forms of psyllium that you can use.

      1-You can get loose psyllium seed husks in a container that makes it very simple to add spoonfuls of psyllium that you mix into your food and drinks. Every day I add Psyllium Seed Husks to my smoothies, my soups, my drinks, etc.
  • 1 Years Ago

    Comment to Topic Posted by Jana K › Psyllium Seed Husks | What Is Psyllium? Can Psyllium Help Yo
  •   How is it good for your health?

      The FDA allows a health claim for psyllium that, in combination with a low-fat diet, it may lessen the possibility of heart disease if used in sufficient amounts. Many studies have shown that psyllium is effectual in reducing total cholesterol and LDL-cholesterol levels.

      Psyllium is also helpful in some people that suffer with constipation and psyllium may also have some benefit in helping with diabetes.
  • 1 Years Ago

    Comment to Topic Posted by Brenda Williams › The Heart Test You Absolutely Need to Have
  •   Good for good every man can do, good for bad only a noble man can do.
  • 1 Years Ago

    Comment to Topic Posted by JoAnn Clarke › What Are the Health Risks of Being Overweight?
  •   Good for good every man can do, good for bad only a noble man can do.
  • 1 Years Ago

    Comment to Topic Posted by Dongt Chandler › Successful Weight Loss - This Wonderful Diet Key Can Aid You
  •   Good for good every man can do, good for bad only a noble man can do.
  • 1 Years Ago

    Comment to Topic Posted by Mark Jagger › Italian Cuisine and Italian Delicatessen Food
  •   Good for good every man can do, good for bad only a noble man can do.
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