Anthony Ricketts

Anthony Ricketts V1 [ Registered ]

CCIEBS No. 118815 Member,Joined at 2016-11-02 09:27:47

  • Anthony Ricketts Recently Comments
  • 2 Years Ago

    Comment to Topic Posted by Brenda Williams › Attention Deficit Hyperactivity Disorder
  •   Riches serve a wise man but command a fool.
  • 2 Years Ago

    Comment to Topic Posted by Charlene J Nuble › Achieving Youthful Healthy Skin With Vitamins A, C And E
  •   Riches serve a wise man but command a fool.
  • 2 Years Ago

    Comment to Topic Posted by Anthony Ricketts › BELIEVE in YOUR ABILITY to LOSE WEIGHT - Its a Whole Lot Che
  •   I have personally played around with this routine, and it works for me. Find a routine that works for you. Believe in yourself, and you will pull it off.

      Now, if you will feel more comfortable following more specific or more tailored programs, the World Wide Web is always at your fingertips. I just thought that I’d share my wisdom on something that works well for me and should only cost you a little time and the healthy food that you need to eat. Thank you for your time.
  • 2 Years Ago

    Comment to Topic Posted by Anthony Ricketts › BELIEVE in YOUR ABILITY to LOSE WEIGHT - Its a Whole Lot Che
  •   If you manage to keep this up for, at least, 3 days a week, you will see some noticeable results within a few weeks.

      Better results will definitely be seen if you include healthy, nutritional meals throughout the day. Lots of water and veggies plus lean meats and fish is the key. If you go astray once in a while, that’s OK. When this does happen, just remind yourself what your final goal is, and get yourself back on track.
  • 2 Years Ago

    Comment to Topic Posted by Anthony Ricketts › BELIEVE in YOUR ABILITY to LOSE WEIGHT - Its a Whole Lot Che
  •   Please note that this is just an example of some of the exercises that you could do to help you lose weight and tone up. You are not restricted to these. In fact, changing the exercises regularly will ensure that you will not get bored with the routine.

      Now, you may decide to change the exercises, but please stick to the timing – ie. 5 minute warm up, 20 minutes Low/High intensity (ie. 1 minute low intensity, 40 seconds high intensity, 20 seconds rest), 5 minutes of cool down &stretching (which can be extended beyond 5 minutes if not done). If you can’t manage the full 20 minute Low/High intensity period, you may cut it down to 10 minutes until your condition improves.
  • 2 Years Ago

    Comment to Topic Posted by Anthony Ricketts › BELIEVE in YOUR ABILITY to LOSE WEIGHT - Its a Whole Lot Che
  • - 1 minute of jogging on the spot, 40 seconds plank (no movement), 20 seconds rest

    - 1 minute of jogging on the spot, 40 seconds squats as fast as possible, 20 seconds rest

    - Repeat the process for another 10 minutes

      WARM DOWN AND STRETCHING

    - 1 minute of walking on the spot

    - Finally, relax into some stretching movements, starting from the feet up. Do this for another 4 minutes. Then you’re done.
  • 2 Years Ago

    Comment to Topic Posted by Anthony Ricketts › BELIEVE in YOUR ABILITY to LOSE WEIGHT - Its a Whole Lot Che
  •   LOW/HIGH INTENSITY CARDIO

    - 1 minute of jogging on the spot, 40 seconds Jumping jacks as fast as possible, 20 seconds rest

    - 1 minute of jogging on the spot, 40 seconds push-ups as fast as possible, 20 seconds rest

    - 1 minute of jogging on the spot, 40 seconds burpees as fast as possible, 20 seconds rest
  • 2 Years Ago

    Comment to Topic Posted by Anthony Ricketts › BELIEVE in YOUR ABILITY to LOSE WEIGHT - Its a Whole Lot Che
  • - Then, get in the push up position, lower your knees to touch the ground. Now do push-ups, leaving your knees on the ground. Do this at a comfortable pace. This will warm up your upper body.

    - Split this 5 minute warm up period in the following way:

      1 minute of slow jogging, followed by 30 seconds of pushups on the knees, then rest for 30 seconds. Follow this cycle until you reach 5 minutes.
  • 2 Years Ago

    Comment to Topic Posted by Anthony Ricketts › BELIEVE in YOUR ABILITY to LOSE WEIGHT - Its a Whole Lot Che
  • - Set aside 30 minutes a day for at least 3 days a week

    - Find yourself a small spot in the garden, garage or park (you won’t need too much space), but it will be nice to be able to breathe in fresh air while working out

      THE WARM UP

    - Start off by doing 5 minutes of warm up exercises, like slow jogging on the spot to warm up the legs
  • 2 Years Ago

    Comment to Topic Posted by Anthony Ricketts › BELIEVE in YOUR ABILITY to LOSE WEIGHT - Its a Whole Lot Che
  • - Believe in yourself

    - Know that you will succeed

    - Have access to water, green veggies and some lean meats & fish

    - A good pair of running shoes is recommended, but not necessary.

    - If you don’t own a good pair, just ensure you have a soft surface that will support your feet.

      Ok, so let’s get it on:
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