• 4553 Topics Home / Fitness and Exercise

  • Asheesh Mani
    Lower Back Pain Exercises And Their Benefits
      Lower back pain exercises are very important for the treatment of back pain and the strengthening of the back muscles. The lower back pain exercises recommended by one抯 orthopedic surgeon or the physiotherapist need to be carried out regularly and in the correct manner in order to derive maximum benefit.
      Walking, swimming, biking and aerobic exercises are commonly recommended lower back pain exercises. However, doctors recommend different exercises in accordance to the condition of a patient. The exercises recommen。。。
    4Asheesh Mani V11 Years AgoAsheesh Mani
  • Andre Best
    Exercise Bikes - Recumbent or Stationary?
      Exercise bikes are a wonderful way to get a low-impact exerciseworkout. Of course today's bikes like those from Sportsart,Tunturi, Nordictrack, Schwinn, and Pro Form are a far cry fromthe bikes offered many years ago.
      You know the ones - the lightweight plastic flywheel, the tinyseat, and no statistical monitoring whatsoever.。。。
    5Andre Best V11 Years AgoAndre Best
  • Joey Dweck
    How To Indulge And Win The Battle Of The Bulge During TheHolidays
      If you are trying to lose weight, the holidays literally are theheaviest time of the year.
      So how do you eat, drink and be merry while you're countingevery single calorie? By getting a buddy who will help you makethe right choices bite by bite.
      Scientific studies have shown that people who diet with partnersare much more likely to lose weight and to keep it off. Andthere's no more crucial time to have a buddy on your side thanfrom Thanksgiving to New。。。
    8Joey Dweck V11 Years AgoJoey Dweck
  • Curt Conrad
    Mom, How F.I.T.T. Is Your Workout?
      Moms don抰 have the time or desire to mess around with complicated workouts that don抰 get results. If you want real Mommy Muscle you need a plan that抯 based on principles not infomercials and advertising.
      Some things you can just count on over time. These certainties are the fundamentals of life. Let抯 test it. I predict if you have a stroller age baby - they will cry today. Do you want to challenge my prediction?。。。
    4Curt Conrad V11 Years AgoCurt Conrad
  • Raymond Burton
    Exercise And Stress
      "Stress is when you wake up screaming and you realize you haven't fallen asleep yet."
      Kim rolled over and reached for alarm that rang much too early. It was a restless night's sleep as usual and the pain in her neck reminds her that today is going to be another long day at a job that used to gi。。。
    11Raymond Burton V11 Years AgoRaymond Burton
  • Zach Bashore
    Motivation for Rookies
      For some people motivation comes easy, but for others, it is what separates the true bodybuilders from the "posers." Bodybuilding is a sport that requires 110 percent of your focus, if one part is lacking then your whole plan will become a failure If you are wanting to improve your motivation or would just l。。。
    4Zach Bashore V11 Years AgoZach Bashore
  • Leo John
    Acne
      Remedies For A Smoother Skin.
      Do you have acne ? Acne maybe the scourge of adolescent years, but it can follow people into middle age and beyond.
      Acne is really a catchall term for a variety of symptoms such as pimples, whiteheads, and blackheads. It's a condition where the pores of skin become clogged and the person gets inflamed and non-inflamed lesio。。。
    8Leo John V11 Years AgoLeo John
  • Teri Mosey
    Physical Activity Versus Exercise: Is there a Difference?
      Quite often a client will come into the gym discouraged with their exercise program. The common complaint being lack of results. They give a list of activities they are doing but still do not see any changes in physical appearance. Yes this can be attributed to many variables but one of the key elements to consider is 。。。
    2Teri Mosey V11 Years AgoTeri Mosey
  • Cleveland Bullard
    "Ten Ways in Ten Days To Tighten that Tummy Before the Summer is Here"
      (1) First begin each day with a hot cup of tea and two slices of toast accompanied by some fruit either an apple and orange or an orange and banana.
      (2) Then engage in a light- moderate jog for about twenty to thirty minutes.
      (3) Upon your return have two consecutive glasses of water or you can substitute one of those glasses with a twelve ounce gatorade.。。。
    4Cleveland Bullard V11 Years AgoCleveland Bullard
  • sacha tarkovsky
    Land For Sale UK +400% Potential Returns In Under 5 Years
      The best kept secret of astute investors worldwide is buyingland for sale in the UK, to make spectacular triple digitreturns in less than 5 years!
      Buying land for sale in the UK has been made affordable toforeign and UK investors by a number of specialist landcompanies, who are allowing investors to buy UK land with aslittle as $10,000.。。。
    8sacha tarkovsky V11 Years Agosacha tarkovsky
  • Gabe Mirkin, MD
    Interval Workouts: How Long Should You Rest?
      To become stronger and faster, athletes use a technique called interval training, in which they exercise very intensely, rest and then alternate intense bursts of exercise and rest until their muscles start to feel heavy. You can apply this principle to your own exercise program, but the rest period between intervals i。。。
    3Gabe Mirkin, MD V11 Years AgoGabe Mirkin, MD
  • Ray Fauteux
    Using Visualization for Your Ironman Triathlon Training
      Ask most triathletes and they will tell you they have never used visualization as a training tool for their Ironman Triathlons. In fact, they most likely have little idea what its about. It's surprising considering that world class athletes have used vislualization to enhance their training and race performance f。。。
    5Ray Fauteux V11 Years AgoRay Fauteux
  • Raymond Burton
    A Fitness Mothers Time
      So you've been a mother for a while. Good for you, mothers are important. I know I have one! But you know what? I've seen my mother get so tied up from taking care of Dad, me and the house that she had very little time to take care of her fitness. Boy, the things you see in retrospect. Anyway, my mother used。。。
    5Raymond Burton V11 Years AgoRaymond Burton
  • John Phung
    History of the Concept 2 Rowing Machines
      When most people evaluate their overall fitness level, there are very few that do not have goals they would like to meet to improve their performance. There are three major areas or concerns that most people indicate impact on their ability to increase their fitness level:
      昑he time factor. Many people are so busy they simply don抰 have additional time in the day for longer or more frequent workouts.。。。
    3John Phung V11 Years AgoJohn Phung
  • Kirsten Hawkins
    Yoga For Women
      Emotional pressure and stress have a pronounced effect on everywoman's health. It has been proven that emotional distress oftentranslates into physical weakness and different illnesses. Thereare many other factors that affect women's health such ashormonal changes, which are far more pronounced than in the ca。。。
    4Kirsten Hawkins V11 Years AgoKirsten Hawkins
  • John Wellington
    Scalp Acne Problems - A What-To-Do Guide!
      Scalp acne, the mildest form of which is also known as scalp folliculitis, occurs more frequently than most people realize. Just about everyone knows what acne is and that it commonly breaks out on the face, chest, arms and on the back. But acne also appears on other parts of the body as well, and unless you're so。。。
    6John Wellington V11 Years AgoJohn Wellington
  • Jenna Keys
    Anti-Aging Skin Care Treatments: What To Do When That FirstWrinkle Appears
      There comes a time in everybody抯 life when we start to considerthe implications of growing old and the possibilities of usingone of the many different anti-aging treatments that areavailable. Coincidentally, this time of life is usually aroundthe same time we discover our first wrinkle or laughter line.These first sign。。。
    8Jenna Keys V11 Years AgoJenna Keys
  • Barry Craft
    Yoga for Seniors - Using Yoga to Reverse Aging
      Yoga has become quite a popular exercise for people of all ages,but especially for the seniors. Yoga exercise for elderly peoplecan help reverse the aging process and provide a wide range ofpositive benefits even if practiced on a moderate basis. Thereare many styles of yoga ranging in degree of difficulty.However, the。。。
    6Barry Craft V11 Years AgoBarry Craft
  • Rick Mitchell
    Exercise The Right Way - The Lying Triceps Extension
      Other articles in this series looked at a number of exercises,mainly from the perspective of developing a comprehensive musclebuilding program. Sometimes we take things for granted,especially when it comes to performing the basic exercises thatconstitute the core of most bodybuilders' training regimes.
      It is useful, therefore, to describe in detail the processesinvolved in actually doing these exercises. This will helpbeginners to start out using the correct techniques beforemoving on to potentially more dangerou。。。
    3Rick Mitchell V11 Years AgoRick Mitchell
  • Aaron Potts
    Cross Training
      One of the biggest misconceptions about exercise is that thereis "one" program that works for someone all the time. Peoplethink that they need to get on a particular workout program andjust keeping doing that program over and over again. Althoughgetting on a good program IS a necessary first step, ensuringtha。。。
    14Aaron Potts V11 Years AgoAaron Potts