Embraced by the ancients, and proven by modern science, scent therapy can be serious therapy –if practiced with discipline and focus. In an era addicted to the quick fix, therapy that requires extra effort can be daunting.
You can pop a pill anywhere and change your mood. But you can’t light an aromatherapy candle while multi-tasking on your computer, media blaring, cell phone ringing, and expect the desired results. That’s because all of those ambient noises and distractions produce emotional reactions that cloud the results.
The power of aromatherapy to affect our moods lies in the fact that scent “cuts to the core” so to speak, scoring a direct hit on the most primal part of the brain, home of the emotions. Aromatherapy can be a true emotional intervention, if you can clear your mind.
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