When you are trying to choose the abdominal exercises that you should focus on you need to take into consideration what you are doing the abdominal exercises for. If you are doing these abdominal exercises in order to get rid of some of the extra pudge you have put on over the holidays then you will want to focus on abdominal exercises that will focus in on certain spots on the tummy. If you are doing the abdominal exercises in order to strengthen the stomach area then you will want to do a more diverse routine when it comes to your abdominal exercises.
Most people like to do well rounded abdominal exercises. This usually means doing more than one kind of exercise. For example you will want to do both upper and lower tummy crunches.
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