When you're in the market for a stop snoring product, it can be confusing to decide which one to go with. They can range in price from absolutely free to $3,000 (that doesn't even include surgery!). Before you actually go out and spend money on a treatment, however, you should do your best to figure out what is causing the snoring in the first place. In many cases, this means taking an objective look at your lifestyle. For example, if you smoke you should quit. I'm sure many doctors have told you this many times, but smoking doesn't just damage your heath. It causes snoring, too. When you smoke, your throat muscles get weak and excess phlegm can gather in your airway. The combination of the two translate directly into snoring. If this is the case for you, the only way to get a good night's rest is to kick the habit.
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