No golfer can afford to ignore golf exercise and fitness programs which have become part and parcel of the modern golf game.
There are actually several reasons why it is good idea to pay attention to golf exercise and fitness.
The era of golf exercise and fitness, as well as golf-specific conditioning programs were ushered in by golfers like Tiger Woods and Annika Sorendstam for the women.
Never before had the world witnessed such physically fit professional golfers who were involved in regular exercise programs and who played the game while in superior physical condition.
Admittedly this new breed of golfers went against the grain. For years the game of golf has been viewed as a luxurious leisure sport where correct golf technique was much more important than exercises and muscle conditioning.
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