It is a fact that most people who exercise wants to lose fat in their bodies. Unfortunately, the things you see and read in the media such as the TV ads, magazines, newspaper and internet do not reflect the truth about fat loss. As a Perth personal trainer, I get so many people who work out in health clubs asking me for my opinion about the weight loss pills, exercise contraption, new exercise techniques and weight loss protein shake that they saw in the media. In general, most of them do not work or are just short-termed fixes. For people aiming to lose fat, I suggest following a fat loss formula that keeps things simple and yet effective. In the long term, it’s healthier, more sustainable and you lose fat. The fat loss formula should compose of five metabolism-boosting strategies.
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