I was so embarrassed for her. After a grueling 45 minutes on the Stairmaster, Kathy rewarded herself with a bag of Ruffles and a Diet Coke. Yet still insatiable, she drank two breakfast drinks and finished off little Emily’s last five Oreos.
Kathy’s post workout binges are nothing new. Neither are the extra 10 pounds living around her hips that she can’t seem to lose. But once Kathy puts these simple three steps to good use, she'll smile gaily as her last 10 pounds will melt away. Step 1: Eat at least 45 minutes before you exercise.
Ok, if you are now envisioning guilt eating and compensation exercising, stop. This is not about eating a chocolate bar now and exercising it off later. It’s about, giving your body the energy it needs to sustain a good 45-60 minute workout.
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